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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Saturday, February 4, 2012

Get It Done Right and RIGHT NOW!

Everyone can use some assistance sometimes, especially when it comes to fitness and exercise programs. You wouldn't ask someone who drives a really nice car to fix any mechanical issues with you car would you? NO. You would take it to a licensed professional. It's the same thing with your body! Don't ask the people who "look" in shape or are always working hard in spin class. Ask the certified professional who is trained to assess YOUR body individually for a program that will help YOU get in shape. What works for one person may not necessarily work for another.

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Let's Get in Shape and Shed That Fat!

Wednesday, February 1, 2012


Resolutions were made. Intentions were good. Effort was there, but things start to get in the way. The key to keeping the resolution to stay fit is to STAY FOCUSED! Research shows 80% of those will not follow through with their New Year's Resolutions. Remember it takes approximately 21 days to form a habit (good or bad).

Here are some tips to keep on track and keep being focused on those fitness resolutions:

Be Realistic - Start out slow and have realistic expectations. 1 week at the gym will not eliminate a month's worth of weight gain.

Track Progress - Take measurements, photos and food intake to watch your body progress and improve.

Diversify - Include a variety of fitness activities or lifting techniques to speed up results and avoid boredom.

Buddy Up - Grab a friend who has similar goals and fitness levels to help you along and keep you accountable.

Go Pro - Hire a professional trainer to get you right where you want to be in less time.

Be Positive - Psych yourself out by telling yourself you want to go workout even if you don't. (Mind over Matter!)

Expect Slip-ups - Having a cheat meal or skipping two workouts won't ruin your progress. Plan for road blocks/obstacles and stay focused.

Good Luck and Stay Focused!