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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Sunday, September 9, 2012

Move of Month: Linear Leg Press

For ultimate lower body strength try linear leg presses. 

Machine: Life Fitness Linear Leg Press

How To:
- Keep those feet hip width apart. 
- Drive through the heels. 
- Keep your back flat against the pad. 
- Pump that iron!