SPORTSNFITNESS

 Revamping the blog to better assist clients; existing and potential new ones. 💪

When you are traveling sometimes it can be challenging to stay on your normal healthy eating routine. Here is an easy way to combat the temptations of the gas stations, airports and restaurants during your travel. Travel & Eat Right Tip #1: Plan as Much as Possible. Typically road trips are easier to prepare and pack for vs. air based on the restrictions. Make a list of foods that travel well and won't be flagged by TSA for those of you flying. Sample List: - Protein Powder (Might want to label if your powder is white) :) - Nuts - Hard Boiled Eggs - Beef/Turkey Jerky - Oats - Granola - Carrots - Apples - Oranges - Packaged Fish (tuna/salmon) Travel & Eat Right Tip #2: Stay Hydrated Staying hydrated will help stave off hunger. Road trips may make this more difficult based on the number of bathroom stops planned, but your gut will thank you later. Staying hydrated when flying may be easier based on availability of restrooms in airports. Be sure to pack an e

Med Ball Ab Workout - Use weighted ball (6-10lbs) - Goal of workout is to do all moves continuously without stopping/letting feet touch ground 1. Med Ball Floor to Toe Crunch -Lay on back. -Hold ball overhead. - Legs straight up, heels to ceiling (bend knees 90 degrees for low back issues). Tap ball above head then crunch up and reach to tap ball to ankles/toes. Repeat 10-20x 2. Med Ball Reverse Crunch -Lay on back. -Hold ball overhead. - Legs straight up, heels to ceiling (bend knees for low back issues). Hold above head then lift hips/glutes up off floor keeping heels always to ceiling. Resist momentum and slowly lower down to floor. Repeat 10-20x 3. Med Ball Toe Crunch -Lay on back. -Hold ball overhead. - Legs straight up, heels to ceiling (bend knees for low back issues). Hold legs up with feet towards ceiling then crunch up Tap ball above head then crunch up and reach to tap ball to ankles/toes. Repeat 10-20x 4. Med Ball Figure 8 -Sitting up in V-Sit

Running Tips to Improve Form, Function and Speed Arm Swing Make sure your arms are moving with purpose and good form. Most recreational runners tend to let their arms sway side to side across the body. You want your arms to stay in line with the shoulders; so wrists, elbows and shoulders should be closely aligned. - Elbows should bend 90degrees - Wrists should move from hips to the chin or temple - Arms are in line not moving across the body side to side TIP: Run with your thumbs turned out & away from the body to aid in keeping your elbows tucked in. Exercise - Plate Swings This exercise will aid in helping with muscle memory as well as both strength and endurance. 1. Stand with feet hip width apart and slightly hinged forward from the hips with the core and glutes engaged. 2. Hold a plate (5-10#) in each hand with elbows bent 90degrees mimicing running form. 3. Begin swinging the plates as if you were running. 4. Work up to 30seconds at a time and/or increasing yo

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Source: WeightTraining.com - Exercise Myths