SPORTSNFITNESS

For all those procrastinators out there, time is running out for holiday gift shopping! What about those who have finished shopping but cannot figure out what to get those two pesky people that are impossible to shop for? How about that athlete that has EVERYTHING, what to get them? Grab some eggnog, take your laptop over to the fire and relax. I'm writing to help everyone out who is stumped for gift ideas, struggling to find what to get the casual exerciser or the committed athlete and those who just need better fitness gift ideas under a budget; because let's face it we could all use some extra spending money. Here is the SPORTSnFITNESS Holiday Gift Guide: Exercise Ball (For all levels) - This makes a great gift for a beginner or novice or even conditioned athletes. The exercise ball can be used in so many different ways to work the body in and outside of the gym. - Be sure to get the right size (55cm for shorter, 65cm or 70cm for taller/larger) which can start as low as $7-...

Tips for Maintaining Your Fitness Goals During the Holiday Season: Keep A Realistic Plan: - Acknowledge that the holidays are here, but be sure to keep your fitness and eating on track by realistically planning your activities and healthy meals. Manage Stress: - Know that this can be a stressful plan. Use what works for you to de -stress. Be proactive! Schedule Alone Time: - Whether it's reading a book before bed, walking before the day's activities or a spa day, be sure to make time to take care of yourself. Stay Away from Caffeine: - Limit your caffeine intake for a healthier you and a more enjoyable holiday season. Think, Be, Live Positive: - Take time to compliment others, smile and think positively. Happy people make better hosts and happy people are healthy people. Find Support: - Find someone else who also has similar fitness goals and stick together throughout the holidays. This holds you accountable to another person than just yourself. Limit Overindulgence: - All the ...

If you look and/or feel like the the people in the bottom square now that Thanksgiving is over, it's time to take charge. Thanksgiving is catalyst or jump-start for potential diet and fitness disaster. It's the time where your diet seems to disappear and your fitness routine begins to waver or cease altogether. Have no fear! You're in the majority as most people fall victim to this time of the year, but that doesn't mean it's all over! Increasing your awareness of your activity levels and your food intake will help to keep you on track during this holiday season. One thing to always keep in mind that may keep you motivated is something my high school cross country coach used to tell our team: "It's easier to keep up than it is to catch up." Meaning the more you keep your weight and activity in check at normal levels, the easier it will be after the holiday season to get back on track. It will be much more difficult and frustrating if you just give up ...