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Showing posts from January, 2012

Move of the Month: Double MB Pushups

Medicine Ball Pushups are a challenging move to begin with, but there's always room for progression. Try a double MB pushup to activate that entire core and really challenge those muscles! Tip: Try to engage the entire core and the lower body to enable the move. Aim for 10 each side 2-5 rounds. Your enter core will be on fire!