SPORTSNFITNESS

Booty. Badonkadonk. Butt. Glutes. Bum. Caboose. Tush. Backyard. Speedbump. Junk in Trunk. Derriere... Whatever you call your behind, it's an area that should be given special attention. Some want it bigger to fill out those jeans, others want to tone up to be able to fit into smaller pants while some want perky to prevent gravity from winning the battle of time. It is important to pay attention to the gluteal muscles and train them accordingly. If you want to fill out your clothes with a toned and sculpted shape, this is the workout for you! Here is a toning workout to kick that booty into gear: Donkey Kicks: - Start out on hands & knees - Lift 1 leg - Bend at knee 90 degrees - Push heel to ceiling - Focus on contracting your glutes throughout the entire move 1. Bend Right Leg 90 Degrees. 2. Push Right Heel to Ceiling Slowly 1. Bend Left Leg 90 Degrees. 2. Push Left Heel to Ceiling Slowly Straigh...