No time for the gym or an entire hour workout? Here's a great workout using just a medicine ball/sandbag and a kettlebell. There are only three moves, but this workout is a great way to challenge your level of conditioning. If you think you're fit, try this workout! Three moves to blast fat: Move #1 - Kettlebell Swing - Using kettlebell of appropriate weight, grasp kettlebell with both hands on the handle. - Lower into squat and swing the kettlebell up to shoulder height. - Keep arms flexed throughout the move and contract your core. - Lower the kettlebell back down while lowering into a squat again. Move #2 - Medicine Ball Slams - Place medicine ball in front of you. - Lower into a squat and pick up the medicine ball. - Keep arms flexed and raise ball up over head. - Contract core and throw the medicine ball onto ground in front of you as hard as possible. Move #3 - Burpees - Begin in a standing position. - Drop into a squat with your hands on the floor in front of you. ...