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Showing posts from June, 2014

Running Mechanics

Running Tips to Improve Form, Function and Speed Arm Swing Make sure your arms are moving with purpose and good form. Most recreational runners tend to let their arms sway side to side across the body. You want your arms to stay in line with the shoulders; so wrists, elbows and shoulders should be closely aligned. - Elbows should bend 90degrees - Wrists should move from hips to the chin or temple - Arms are in line not moving across the body side to side TIP: Run with your thumbs turned out & away from the body to aid in keeping your elbows tucked in. Exercise - Plate Swings This exercise will aid in helping with muscle memory as well as both strength and endurance. 1. Stand with feet hip width apart and slightly hinged forward from the hips with the core and glutes engaged. 2. Hold a plate (5-10#) in each hand with elbows bent 90degrees mimicing running form. 3. Begin swinging the plates as if you were running. 4. Work up to 30seconds at a time and/or increasing yo