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Showing posts from 2012

Move of Month: Linear Leg Press

For ultimate lower body strength try linear leg presses.  Machine: Life Fitness Linear Leg Press How To: - Keep those feet hip width apart.  - Drive through the heels.  - Keep your back flat against the pad.  - Pump that iron!

Negligent Trainers

Negligent trainers are out there. Unfortunately there are more of them than us certified professionals would like to see. All these www.becomeatrainer.com websites are contributing more garbage to the industry. Make sure the individual you have hired to train you is fully qualified. Your body is important and valuable. Therefore the individual training your body needs to be qualified, certified and professional. Negligent trainers are more than a dime a dozen. Being in shape or having a nice body is not what it takes to be a certified fitness professional. It takes science, psychology, anatomy, physiology, professionalism, time, money, education and passion. Just being in shape or having muscles won't measure up to the true certified fitness professional. People ask me why do you spend thousands of dollars on your certifications? Part of being a certified/licensed professional is continuing education and ensuring all documentation is up to date. You would be crazy to see a

Cardio Training Plan

So you already go to the gym and are diligent with your routine. Great! Some people may not need to be watched or coached through their workout sessions, but they just need guidance from certified professionals. Let SportsnFitness be your fitness GPS! Get your very own personalized cardio routine that you are responsible for following along. More affordable than training packages and more realistic for those who are already in the habit. Now just some fine tuning and guidance from the professional! Select your plan below by choosing cardio length and equipment you will be using. It's that simple! Be sure to enter your email address for quick, electronic delivery!  Plan Duration 15min Plan$0.99 USD 30min Plan$1.99 USD 60min Plan$2.99 USD Equipment Type Treadmill Elliptical Stationary Bike Stairmaster Stepper Recumbent Bike

UPDATE:

SPORTSNFITNESS is Now Offering Exercise Prescription Programs! So you know how to work out and you're motivated to have a regular fitness routine, but you JUST AREN'T GETTING THE RESULTS YOU WANT/NEED NOW? These exercise prescriptions are created specifically for YOU! The entire routine is written down and makes a clear, concise guide of what workouts you should be doing for you to achieve your fitness goals.  All exercise prescriptions are delivered electronically (unless specified otherwise) and confidential.  GET ON YOUR WAY TO A BETTER, HEALTHIER AND FITTER YOU TODAY! Visit www.Facebook.com/SportsnFitness for more!

Stay Motivated!

March Madness Sale!

For those of you looking to get in GREAT shape and not be confined to contracts or sweaty gyms: TRX March Madness Sale $10/40minute session No Contract No Commitment Affordable and Professional Unlimited Session Availability Payment Rendered Upon Arrival. No Pre-pay necessary! Sale good until 3/31/12. Inquire/Reserve Your Appointment Online: facebook.com/SportsnFitness

TRX Training on the Beach

If you are BORED with your current fitness regimen, If you are NOT GETTING RESULTS you want, If you are looking for RESULTS ASAP, Try TRX Training with SportsnFitness! Sign up & Get Started!

Booty Booster Workout: Part VI

Booty Booster is Back! Try this move for great uplift and toning of that booty. This move can be done virtually anywhere. All you need is a resistance band! A heavy to medium resistance band will work best. - Place a foot in toe first, through the handle so that the handle is underneath the arch of your foot (for those with smaller feet) or underneath the ball of your foot (for those with medium feet). - Do the same with the other foot. - Grab the middle of the band so each hand is making a fist and shoulder-width apart. - Point your toes to keep the handles in place and kneel down into quadriped position (hands & knees). - Your fists and knees should be shoulder-width apart and hip-width apart respectively. - Fully extend one leg behind and up while contracting the glutes. - Aim for 15-20 reps each side. Make the move even harder by walking both fists farther away from your toes. This is a great move for those who travel, don't have time for the gym and still want a great lo

Move of the Month: Double MB Pushups

Medicine Ball Pushups are a challenging move to begin with, but there's always room for progression. Try a double MB pushup to activate that entire core and really challenge those muscles! Tip: Try to engage the entire core and the lower body to enable the move. Aim for 10 each side 2-5 rounds. Your enter core will be on fire!