SPORTSNFITNESS

Everyone is busy these days. There's not enough time in the day for all the things we need to accomplish. Fitness is often pushed to the bottom of the list. YOU are a top priority. Keeping YOU healthy should also be a top priority. Cherish life and YOURSELF. "You will never find time for anything. If you want time you must make it. " ~ Charles Buxton (Author, Philanthropist)

Obstacles, Barriers, Excuses, etc. Whatever you want to call them, there are many factors that can derail your fitness plans. All that hard work and effort can be compromised if you aren't prepared for these deterrents. The best way to address these obstacles is head on with a solid strategy. First of all, the most important thing to remember is that obstacles are a part of reality. Life is full of surprises and a smart, fit individual must be prepared for such surprises. You've got to find what works for you, but if you aren't sure where to start or how to create a strategy; here are a few examples. LACK OF HEALTHY FOOD OPTIONS - Nothing but fast-food chains or fried food around? Strategy: Try to skim the menu/food available for the most healthy options. (grilled, boiled etc) Carry healthy snacks with you when you travel. (Pack your preferred nutrition bar) LACK OF SOLID SUPPORT SYSTEM - No one supporting you? No one wants to go to the gym with you or your friends are al...