SPORTSNFITNESS

When you are traveling sometimes it can be challenging to stay on your normal healthy eating routine. Here is an easy way to combat the temptations of the gas stations, airports and restaurants during your travel. Travel & Eat Right Tip #1: Plan as Much as Possible. Typically road trips are easier to prepare and pack for vs. air based on the restrictions. Make a list of foods that travel well and won't be flagged by TSA for those of you flying. Sample List: - Protein Powder (Might want to label if your powder is white) :) - Nuts - Hard Boiled Eggs - Beef/Turkey Jerky - Oats - Granola - Carrots - Apples - Oranges - Packaged Fish (tuna/salmon) Travel & Eat Right Tip #2: Stay Hydrated Staying hydrated will help stave off hunger. Road trips may make this more difficult based on the number of bathroom stops planned, but your gut will thank you later. Staying hydrated when flying may be easier based on availability of restrooms in airports. Be sure to pack an e...

Med Ball Ab Workout - Use weighted ball (6-10lbs) - Goal of workout is to do all moves continuously without stopping/letting feet touch ground 1. Med Ball Floor to Toe Crunch -Lay on back. -Hold ball overhead. - Legs straight up, heels to ceiling (bend knees 90 degrees for low back issues). Tap ball above head then crunch up and reach to tap ball to ankles/toes. Repeat 10-20x 2. Med Ball Reverse Crunch -Lay on back. -Hold ball overhead. - Legs straight up, heels to ceiling (bend knees for low back issues). Hold above head then lift hips/glutes up off floor keeping heels always to ceiling. Resist momentum and slowly lower down to floor. Repeat 10-20x 3. Med Ball Toe Crunch -Lay on back. -Hold ball overhead. - Legs straight up, heels to ceiling (bend knees for low back issues). Hold legs up with feet towards ceiling then crunch up Tap ball above head then crunch up and reach to tap ball to ankles/toes. Repeat 10-20x 4. Med Ball Figure 8 -Sitting up in V-Sit...