SPORTSNFITNESS

Today is my birthday, so I'm dedicating a post to some 'sports n fitness' people also born today. NFL Barrington, Tom Bironas, Rob Blevins, Tony Boose, Dorian Boures, Emil Bradley, Mark Brightful, Lamont Burnett, Ray Carson, Kern Clinton, Charles Crane, Paul Davis, Scott Donahue, Mark Fountaine, Jamal Gafford, Thomas Galbreath, Tony Galiffa, Arnie Gray, Dan Green, Harold Guenther, Gregg Harrison, Max Hempstead, Hessley Hibler, Mike Hudson, John Ivory, Bob Johnson, Tim Karras, Johnny Kingsriter, Doug Kirksey, William La fleur, David Lopasky, Bill Mattiace, Frank Mitchell, Jeff Momsen, Tony Moten, Bobby Nelsen, Bill Pruitt, James Reed, Andre Semes, Bernie Sims, Pat Smith, Dan Stanley, Chad Stephens, Darnell Stief, Dave Stonesifer, Don Stroud, Jack Tomberlin, Pat Wendt, Ken Wetzel, Marty Wheeler, Ernie Williams, Aeneas Young, Robert NBA Ballard, Greg 1977-1988 Barnett, Nate 1975-1975 Cambridge, Dexter 1992-1992 Gasol, Marc 2008- Hagan, Tom 1969-1970 Hogsett, Bob 1966-1967 Jord...

Funny how people weigh themselves constantly watching the numbers on the scale go up & down like a yo-yo. Well, not funny actually, it could be pretty upsetting depending on how long you've been trying to achieve that ideal weight for yourself. I can't speak for anyone but I can tell you personally I've found it frustrating to see the numbers on the scale change constantly throughout one day let alone one week. Here's a new technique I've come up with that won't distract me or throw my training off track. Instead of hopping on the scale and reading the numbers, I'm basing my weight off 3 Important Factors: 1. How I Feel 2. How My Clothes Fit 3. My Measurements Sure stepping on the scale is easier, but it's definitely not very accurate. Think of it this way. Weight is distributed different for each body. For example, someone who is 5 feet tall and weighs 130lbs will look very different from someone who is 6 feet tall and weighs 130lbs. Also, lean mus...

Welcome to the Sports n Fitness blog. This is the place for everything sports n fitness related. You will see workouts, sports discussions, rants, exercise tips, nutrition information and much, much more! I hope you enjoy this blog as much as I enjoy creating it!