A good friend of mine just reminded me that even though things get a little crazy, it's important not to lose sight of your goals, dreams, passion and how important it is to stay positive and motivated. Here's a motivational phrase to give you the kick in the pants some of you might need to chase your dreams! "Just go out there and do what you've got to do." ~ Martina Navratilova
Please Note: I am not a doctor. Please consult a physician prior to attempting any of the example workout routines showcased in this blog.