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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Wednesday, August 18, 2010


I am back from my hiatus!
I want to apologize for such a long break in between posts. I have been moving across the east coast and relocating has been a larger ordeal that I initially thought it would be.

Good News:
I will continue posting & updating regularly.

Even Better News:
I am embarking on a serious training regimen to prepare for fitness/figure competitions and will document my training, experiences, nutrition etc on this blog for all those interested.

Expect more to come very soon!

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