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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Thursday, August 19, 2010

Motivational Phrase #5

A good friend of mine just reminded me that even though things get a little crazy, it's important not to lose sight of your goals, dreams, passion and how important it is to stay positive and motivated.

Here's a motivational phrase to give you the kick in the pants some of you might need to chase your dreams!

"Just go out there and do what you've got to do."

~ Martina Navratilova

A Special Thanks to IMPACT

Missing everyone of the IMPACT family.

The Impact Health & Fitness Logo
Thanks for all your support!

I just want to dedicate this blog post to everyone who made my time at IMPACT nothing short of memorable, enjoyable and nothing like a job.

Thanks to everyone: Members, Staff, Instructors, Friends & Family.

Wednesday, August 18, 2010


I am back from my hiatus!
I want to apologize for such a long break in between posts. I have been moving across the east coast and relocating has been a larger ordeal that I initially thought it would be.

Good News:
I will continue posting & updating regularly.

Even Better News:
I am embarking on a serious training regimen to prepare for fitness/figure competitions and will document my training, experiences, nutrition etc on this blog for all those interested.

Expect more to come very soon!