SPORTSNFITNESS

“If you're going to be passionate about something, be passionate about learning. If you're going to fight something, fight for those in need. If you're going to question something, question authority. If you're going to lose something lose your inhibitions. If you're going to gain something , gain respect and confidence. And if you're going to hate something, hate the false idea that you are not capable of your dreams.” - Daniel Golston

Here's the video of the entire Booty Booster Workout Part III:

If you've been following the Booty Booster Workouts, great! Keeping up with progression, I have created another workout using the exercise ball for added benefit. For those of you who haven't be sure to check back on Booty Booster Workout: Part I and Booty Booster Workout: Part II . Here's Booty Booster Workout: Part III including using the exercise ball: Wall Squats: - Place ball against wall, same height as low back. - Lean against and lower into a squat. Right Leg Cross Squat: - Place ball against wall, same height as low back. - Cross right leg on left knee. - Lean against and lower into a squat. Left Leg Cross Squat: - Place ball against wall, same height as low back. - Cross left leg on right knee. - Lean against and lower into a squat. 90 Degree Right Leg Squat: - Place ball against wall, same height as low back. - Raise right leg. - Lean against and lower into a squat. 90 Degree Left Leg Squat: - Place ball against wall, same height as low back. - Raise left ...

Stretching has many, many benefits. They have been proven through countless studies and all come up with similar messages. Stretching is advantageous for the body. Stretching is deliberate lengthening of the muscles. Doing this will create a laundry list of benefits including: - Increased Range of Motion - Increased Flexibility - Decreased Risk of Injury - Improved Circulation - Better Posture - Reduced Stress Levels - Enhanced Coordination - Improved Balance - Longer/Leaner Look Here Are Some Great Stretches to Achieve Those Benefits: Calf Stretch Quad Stretches Quad Stretches Hamstring Stretches Adductor Stretches Hamstring Stretches Back, Quad, Shoulder Stretches Adductor Stretches Back, Calf, Hamstring, Shoulder Stretches These are just a few sample stretches. Try to incorporate these into your daily routine to achieve those benefits.