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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Sunday, February 6, 2011

Stretching Benefits

Stretching has many, many benefits. They have been proven through countless studies and all come up with similar messages. Stretching is advantageous for the body. Stretching is deliberate lengthening of the muscles.

Doing this will create a laundry list of benefits including:

- Increased Range of Motion

- Increased Flexibility

- Decreased Risk of Injury

- Improved Circulation

- Better Posture

- Reduced Stress Levels

- Enhanced Coordination

- Improved Balance

- Longer/Leaner Look



Here Are Some Great Stretches to Achieve Those Benefits:


Calf Stretch Quad Stretches


Quad Stretches


Hamstring Stretches

Adductor Stretches

Hamstring Stretches

Back, Quad, Shoulder Stretches

Adductor Stretches


Back, Calf, Hamstring, Shoulder Stretches


These are just a few sample stretches. Try to incorporate these into your daily routine to achieve those benefits.

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