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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Sunday, December 25, 2011

TRX Inverted Single Leg Curl

Running out of new exercises to challenge yourself?
Try the same exercises with a new approach; inversion.

Take a regular single leg hamstring curl and invert yourself to challenge the hamstrings and your entire body at the same time.

Be creative and take your fitness to a whole new level!

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