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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Sunday, January 22, 2012

Move of the Month: Double MB Pushups

Medicine Ball Pushups are a challenging move to begin with, but there's always room for progression.

Try a double MB pushup to activate that entire core and really challenge those muscles!

Tip: Try to engage the entire core and the lower body to enable the move.

Aim for 10 each side 2-5 rounds. Your enter core will be on fire!

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