Medicine Ball Pushups are a challenging move to begin with, but there's always room for progression.
Try a double MB pushup to activate that entire core and really challenge those muscles!
Tip: Try to engage the entire core and the lower body to enable the move.
Aim for 10 each side 2-5 rounds. Your enter core will be on fire!
Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.