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For ultimate lower body strength try linear leg presses.  Machine: Life Fitness Linear Leg Press How To: - Keep those feet hip width apart.  - Drive through the heels.  - Keep your back flat against the pad.  - Pump that iron!

Negligent trainers are out there. Unfortunately there are more of them than us certified professionals would like to see. All these www.becomeatrainer.com websites are contributing more garbage to the industry. Make sure the individual you have hired to train you is fully qualified. Your body is important and valuable. Therefore the individual training your body needs to be qualified, certified and professional. Negligent trainers are more than a dime a dozen. Being in shape or having a nice body is not what it takes to be a certified fitness professional. It takes science, psychology, anatomy, physiology, professionalism, time, money, education and passion. Just being in shape or having muscles won't measure up to the true certified fitness professional. People ask me why do you spend thousands of dollars on your certifications? Part of being a certified/licensed professional is continuing education and ensuring all documentation is up to date. You would be crazy to see a ...

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Booty Booster is Back! Try this move for great uplift and toning of that booty. This move can be done virtually anywhere. All you need is a resistance band! A heavy to medium resistance band will work best. - Place a foot in toe first, through the handle so that the handle is underneath the arch of your foot (for those with smaller feet) or underneath the ball of your foot (for those with medium feet). - Do the same with the other foot. - Grab the middle of the band so each hand is making a fist and shoulder-width apart. - Point your toes to keep the handles in place and kneel down into quadriped position (hands & knees). - Your fists and knees should be shoulder-width apart and hip-width apart respectively. - Fully extend one leg behind and up while contracting the glutes. - Aim for 15-20 reps each side. Make the move even harder by walking both fists farther away from your toes. This is a great move for those who travel, don't have time for the gym and still want a great lo...

Medicine Ball Pushups are a challenging move to begin with, but there's always room for progression. Try a double MB pushup to activate that entire core and really challenge those muscles! Tip: Try to engage the entire core and the lower body to enable the move. Aim for 10 each side 2-5 rounds. Your enter core will be on fire!