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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Friday, February 19, 2010

AFAA Personal Training Certification *Part #4*


These posts are designed to help those who are considering getting their personal training certification through AFAA. I registered and wasn't sure what to expect, so I thought I would give a play-by-play of the 3-day course. Post #1 gave an overview. This post will go into detail about Day #3.



DAY #3
- Anatomy/Kinesiology Review
- Weightroom Teaching Skills
BREAK
- Gym Practicum: 2 hours were spent on proper execution, form, correction and spotting techniques of various exercises in the weightroom.
LUNCH
- Final Review for Practical & Written Examination
- Practical & Written Exam

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