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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Friday, February 19, 2010

AFAA Personal Training Certification *Part #5*


These posts are designed to help those who are considering getting their personal training certification through AFAA. I registered and wasn't sure what to expect, so I thought I would give a play-by-play of the 3-day course. Post #1 gave an overview. This post will go into detail about Study Tips.



STUDY TIPS:
- Study ahead of time
- Make an outline for your studying
- Familiarize yourself with boldface terms in textbook
- Know your anatomy, kinesiology & physiology
- Be familiar with a variety of fitness equipment
- Know proper form and techniques

- Most Importantly: RELAX!

Test Format:
There are 3 portions for the test.
1. Practical - Case Study w/Practical Demonstration & Explanation
2. Written Multiple Choice - 120 Questions
3. Visual Discernment (within Written) - 20 Questions

3 comments:

  1. This blog have been helped me a lot to realize more things regarding the tax related issues which is very much interesting. Personal Trainer Directory

    ReplyDelete
  2. Could you tell me about the case study for the practical? I can find tons of examples for the group exercise certification but not for one-on-one.

    ReplyDelete
  3. We have a composition of best workout machines, certified personal trainings and more to take care of your fitness needs. Personal Training Certified

    ReplyDelete