Skip to main content

Flexibility



Let's talk about flexibility.

Flexibility is one of the most important factors to incorporate into a fitness program. The definition of flexibility is the range of motion around a specific joint. The great thing about flexibility is the more it is done, the better the range of motion, thus increasing the ease of movement for activities of daily living.

Flexibility is important for all individuals regardless of their current fitness levels. Better flexibility can improve blood circulation, contribute to injury prevention, correct muscular imbalances as well as increasing muscle pliability and muscle lengthening.

If there is one single activity you can commit to every day for your fitness regime, it should be a solid stretching program.
Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Recipe - Jello Pudding Pops

Need a healthy substitute for ice cream or sugary frozen treats? - Try JELL-O Pudding Pops RECIPE: 1 package JELL-O Chocolate Sugar-Free Pudding 2 cups Fat-Free Milk 1 cup Sugar-Free Cool Whip 1. Beat pudding mix & milk in medium bowl with whisk for about 2min. 2. Stir in Sugar-Free Cool Whip. 3. Spoon mix into small paper/plastic cups. 4. Insert wooden sticks into the middle of each. 5. Freeze for 4 hours or until firm. - To remove from cups, run under warm water.
7 comments
Read more

AFAA Personal Training Certification *Part #1*

Well this past weekend I attended a 3 day workshop hosted by UCF for AFAA's Personal Training v3 Certification, presented by Dr. Dorette Nysewander. For those of you interested in pursuing your personal training certification, I highly recommend AFAA's 3day workshop. I found it a little nerve wracking not knowing exactly what to expect for the test and the 3 days so I wanted to share the experience with others looking to pursue their certification. Registration: Definitely do not wait until the last minute to register. If you are new to the fitness world (Anatomy, Physiology, Kinesiology) you should register 5-10 months in advance based on your availability to study and your study habits. For your registration, you can register online with AFAA or call them directly (1-877-968-7263). I called in my registration as I wanted to speak to a representative about the test and study materials. Study Materials: AFAA offers several study packages for your convenience depending on your ...
9 comments
Read more

Body Fat 101

The word FAT tends to be overused and incorrectly described for some individuals. Let's explore the word FAT. In medical terms, the word fat is used to describe adipose tissue. This adipose tissue is stored for future use or over extended periods of time. The location of where this tissue is stored is not going to be the same for every individual. The deposit locations of adipose tissue depend on several different factors. These factors include genetics, areas of the body not readily accompanied with muscle or other body parts that aren't heavily engaged in activities of daily living. For example, for someone who is a web designer and spends 8-14hrs/day sitting in front of a computer may tend to have larger deposits of adipose tissue in their thighs and glutes than an individual who works on an assembly line at a factory. So how do we know what is really fat vs. muscle? This is where Fitness Assements come into play. These assessments help to analyze an individual's body fa...
Post a Comment
Read more