SportsnFitness YouTube

Loading...

SportsnFitness on TWITTER



















Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Saturday, April 17, 2010

Sample Stretching Routine

Let's go through some of the static stretches that can be done AFTER a workout as both a cool-down and to lengthen those muscles that were just worked.

LEFT BICEP STRETCH:



















RIGHT BICEP STRETCH:



















LEFT TRICEP STRETCH:



















RIGHT TRICEP STRETCH:



















HAMSTRING STRETCH:



















LEFT GLUTE/HAMSTRING STRETCH:



















RIGHT GLUTE/HAMSTRING STRETCH:



















LEFT QUAD STRETCH:



















RIGHT QUAD STRETCH:



















LEFT GROIN/HIP STRETCH:















RIGHT GROIN/HIP STRETCH:



















LEFT HURDLER'S STRETCH:















RIGHT HURDLER'S STRETCH:














CALF STRETCH:












LEFT CALF STRETCH:















RIGHT CALF STRETCH:














No comments:

Post a Comment