Sample Stretching Routine

Let's go through some of the static stretches that can be done AFTER a workout as both a cool-down and to lengthen those muscles that were just worked.

LEFT BICEP STRETCH:

RIGHT BICEP STRETCH:

LEFT TRICEP STRETCH:

RIGHT TRICEP STRETCH:

HAMSTRING STRETCH:

LEFT GLUTE/HAMSTRING STRETCH:

RIGHT GLUTE/HAMSTRING STRETCH:

LEFT QUAD STRETCH:

RIGHT QUAD STRETCH:

LEFT GROIN/HIP STRETCH:

RIGHT GROIN/HIP STRETCH:

LEFT HURDLER'S STRETCH:

RIGHT HURDLER'S STRETCH:

CALF STRETCH:

LEFT CALF STRETCH:

RIGHT CALF STRETCH:

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