SPORTSNFITNESS

”The measure of who we are is what we do with what we have.” - Vince Lombardi

The Compulsive Texter's Workout Nowadays, everyone has a cell phone and the majority most likely use it more often than their own mouths. Here's how to take advantage of your texting addiction and serving a great fitness purpose at the same time. The Compulsive Cell Phone User can incorporate a great cardio routine during their newest addiction in a variety of ways. Whether using the elliptical, upright bike, recumbent bike, treadmill, stairmaster or jogging outside; this is the perfect workout to keep you distracted and motivated to burn calories. For the warm-up: - Use the cell phone to send a text message/email/instant message/Blackberry Messenger etc Cardio: - Once you've sent your message, begin your cardio workout (Increase your speed on your machine or begin running) - When you receive a response to your text message/email/instant message/Blackberry Messenger etc bring your workout back down to a comfortable state where you can safely respond. - After sending the m...

Whether we like to address it or not, gyms are not always the cleanest place. People are pushing their bodies to the limits and there is a lot of sweat to show for it. Gyms can be a breeding ground for germs, diseases and infections. This is not meant to scare anyone away from the gym, but more so to educate on ways to avoid the funk. Tip #1 - Use antibacterial lotion often in addition to washing your hands with soap & water. Your gym should have antibacterial lotion stations throughout the gym to use before and after a workout. Tip #2 - Avoid touching your eyes, nose, mouth and ears during your workout. These areas have tissue that can be susceptible to infections rather easily. Take care to avoid spreading germs to these areas. Tip #3 - Maintain personal space. A sneeze can travel up to 6 feet away! Be sure to give those around you space to workout as well as keeping yourself enough personal space. Tip #4 - Bring your own workout towel. Using the gym towels is a convenience and t...

Fitness Planning can be complex to those who are unsure where to start. There's gym memberships, fitness gadgets from infomercials, diet pills, trainers, workout clothing, shoes etc. Prepping to become fit can be a daunting task. Never fear. Here's an easy plan that can guide you on your way to proper fitness and better, improved you. Step 1: Commit to Getting Fit - Making the commitment is the first step. Be sure that you are doing this for yourself and not for someone else. The only sure way to achieve true fitness success is to be 100% dedicated to your own goals and needs. Step 2: Assess Your Needs - Decide what you need to do to be fit. Determine what goals you want to achieve and even consult a physician or nutritionist to ensure your goals are healthy and realistic. Step 3: Budget Your Expenses - Once you know what it is you need to achieve your goals, plan out a budget. Decide what amount of money you can allocate for a gym membership, trainer etc. Don't have that m...

Only have 5 minutes to spare? Great! Get your day started off right with this 5 minute abdominal workout. Minute 1: PLANK Trainer's Notes: - Make sure your elbows are directly underneath your shoulders. - Create a straight line from head to toe. - Engage the core by contracting abdominal muscles. - Remember to breathe! Side View: Front View: Minute #2: STABILITY BALL CRUNCH Trainer's Notes: - Roll out on ball until shoulder blades are resting on ball. - Glutes should be off the ball and engaged in a table top position. - Hands do not pull on the neck. - Keep chin parallel to floor with eyes on fixed point on the ceiling. Side View: Front View: Minute #3: BICYCLE CRUNCH Trainer's Notes: - Use a mat cushioned for support. - Cross the elbow over the body to toe the opposite knee. - Hands do not pull on the neck. Side View: Front View: Minute #4: LEG LIFTS Trainer's Notes: - Use a mat cushioned for support. - Keeping the legs bent can alleviate added pressure on the...