Cravings & Healthy Alternatives

Cravings. Everybody gets them. What to do with them? Select a healthy option to satisfy them.

Craving: Sweets

- Opt for something close to what you're craving. I personally like to use Weight Watchers Snack Cakes.

- Put them in the fridge for a cooler taste.

Craving: Cereal/Breakfast food

- Cereal can have hidden amounts of sugar. It is better to make your own cereal or have a healthier breakfast.

- Granola and fruit can be a great homemade cereal. Steel cut/Rolled oats mixed with fruit can provide healthier oatmeal rather than instant oatmeal (lots of sugar).

Craving: Crunchy

- Trail mix or any nut mix is a great, healthy way to satisfy this craving.

Craving: Salty

- Try popcorn, pistachio nuts, Sun Chips or Pita Chips.

Cravings are hard to assess and overcome successfully.

Tips to address cravings in a healthy way include drinking water prior to choosing a snack.

Break up the snack with an activity. Instead of eating all at one time. Have a bite, walk around or do something.

Start small and make big changes!

Comments

Healthy Recipe - Jello Pudding Pops

Need a healthy substitute for ice cream or sugary frozen treats? - Try JELL-O Pudding Pops RECIPE: 1 package JELL-O Chocolate Sugar-Free Pudding 2 cups Fat-Free Milk 1 cup Sugar-Free Cool Whip 1. Beat pudding mix & milk in medium bowl with whisk for about 2min. 2. Stir in Sugar-Free Cool Whip. 3. Spoon mix into small paper/plastic cups. 4. Insert wooden sticks into the middle of each. 5. Freeze for 4 hours or until firm. - To remove from cups, run under warm water.

AFAA Personal Training Certification Part #1

Well this past weekend I attended a 3 day workshop hosted by UCF for AFAA's Personal Training v3 Certification, presented by Dr. Dorette Nysewander. For those of you interested in pursuing your personal training certification, I highly recommend AFAA's 3day workshop. I found it a little nerve wracking not knowing exactly what to expect for the test and the 3 days so I wanted to share the experience with others looking to pursue their certification. Registration: Definitely do not wait until the last minute to register. If you are new to the fitness world (Anatomy, Physiology, Kinesiology) you should register 5-10 months in advance based on your availability to study and your study habits. For your registration, you can register online with AFAA or call them directly (1-877-968-7263). I called in my registration as I wanted to speak to a representative about the test and study materials. Study Materials: AFAA offers several study packages for your convenience depending on your ...

Live Classes

Can't make it in person or don't want to? Stay home and get fit. Subscribe to see upcoming Live Streams Follow along with us on YouTube

SPORTSNFITNESS

SportsnFitness on TWITTER

Search This Blog