Here are the moves in the workout:
- Quick feet drill (Also known as a 'grapevine').
2. Side Shuffle
- Stay low in a squat with minimal upper body movement.
3. Power Skips
- Swing hard with the arms and get high off the ground.
4. High Knees
- Aim for the knees to come above the hips as quickly as possible.
5. Glute Kicks
- Take small steps and try to literally kick your glutes every time.
- Take large steps and go slow with perfect form.
7. Squat Jumps
- Leap as far forward as possible and hold the squat once landed.