Skip to main content

Exercises for Perky Chest

Ladies are always looking for ways to improve themselves. Whether it's makeup, clothing, jewelry or exercise there are multiple ways to improve.

For ladies looking to improve and uplift their chest, this is a great set of exercises to do just that.

DB Pullover
1. Begin lying on a bench holding the head of a DB with both hands. (DB should be fairly heavy)
NOTE: Feet can be flat on the ground or elevated to ensure a flat back with no arch. (Video demos both)
2. Holding DB above the face with straight arms (soft bend in elbow).
3. Slowly lower DB back behind head until activating full stretch of chest and pectoral muscles.
4. Exhale and return to starting position with DB directly above face.
Repeat.

Decline Pushup
1. Similar to normal pushups, except feet are elevated.
Repeat.

BOSU Pushup
1. Holding the edges of the BOSU, begin in pushup position.
2. The goal is to try to stabilize and eliminate all movement during BOSU pushup.
Repeat.






Comments

Popular posts from this blog

Healthy Recipe - Jello Pudding Pops

Need a healthy substitute for ice cream or sugary frozen treats? - Try JELL-O Pudding Pops RECIPE: 1 package JELL-O Chocolate Sugar-Free Pudding 2 cups Fat-Free Milk 1 cup Sugar-Free Cool Whip 1. Beat pudding mix & milk in medium bowl with whisk for about 2min. 2. Stir in Sugar-Free Cool Whip. 3. Spoon mix into small paper/plastic cups. 4. Insert wooden sticks into the middle of each. 5. Freeze for 4 hours or until firm. - To remove from cups, run under warm water.

AFAA Personal Training Certification *Part #1*

Well this past weekend I attended a 3 day workshop hosted by UCF for AFAA's Personal Training v3 Certification, presented by Dr. Dorette Nysewander. For those of you interested in pursuing your personal training certification, I highly recommend AFAA's 3day workshop. I found it a little nerve wracking not knowing exactly what to expect for the test and the 3 days so I wanted to share the experience with others looking to pursue their certification. Registration: Definitely do not wait until the last minute to register. If you are new to the fitness world (Anatomy, Physiology, Kinesiology) you should register 5-10 months in advance based on your availability to study and your study habits. For your registration, you can register online with AFAA or call them directly (1-877-968-7263). I called in my registration as I wanted to speak to a representative about the test and study materials. Study Materials: AFAA offers several study packages for your convenience depending on your

Booty Booster Workout: Part I

Booty. Badonkadonk. Butt. Glutes. Bum. Caboose. Tush. Backyard. Speedbump. Junk in Trunk. Derriere... Whatever you call your behind, it's an area that should be given special attention. Some want it bigger to fill out those jeans, others want to tone up to be able to fit into smaller pants while some want perky to prevent gravity from winning the battle of time. It is important to pay attention to the gluteal muscles and train them accordingly. If you want to fill out your clothes with a toned and sculpted shape, this is the workout for you! Here is a toning workout to kick that booty into gear: Donkey Kicks: - Start out on hands & knees - Lift 1 leg - Bend at knee 90 degrees - Push heel to ceiling - Focus on contracting your glutes throughout the entire move 1. Bend Right Leg 90 Degrees. 2. Push Right Heel to Ceiling Slowly 1. Bend Left Leg 90 Degrees. 2. Push Left Heel to Ceiling Slowly Straigh