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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Wednesday, October 26, 2011

A New Kind of Plank

Are You Bored of the Normal Forearms and Toes Plank?

Try these variations for a new way to challenge your core!

3 Way Knee Palm Plank
1. Start on palms and toes.
2. Bring your knee to the outside of the palms. Then return to starting position.
3. Bring your knee in between both palms. Then return to starting position.
4. Bring your knee to the outside of the opposite palm. Then return to starting position.
Repeat 3x or more.

OR

3 Way Knee Forearm Plank
1. Start on forearms and toes.
2. Bring your knee to the outside of the forearms. Then return to starting position.
3. Bring your knee in between both forearms. Then return to starting position.
4. Bring your knee to the outside of the opposite forearm. Then return to starting position.
Repeat 3x or more.




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