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Move of the Month: Frog Leaps

Sick of squats and lunges?
Ready to take it to the next level.

Try Frog Leaps!
Frog Leaps

1. Begin in squat position.
2. Using all the power from the legs, drive the body upward and forward.
3. Land with soft knees in a squat position.
4. Repeat trying to focus on exploding as high and/or as far forward as you can.
Repeat 20-50yds.
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Comments

  1. CliveJanuary 2, 2012 at 4:16 AM

    This kind of knee exercises are very good for making our knee joint stronger and more healthy.

    ReplyDelete

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