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Please Note: I am not a doctor.
Please consult a physician
prior to attempting any of
the example workout routines
showcased in this blog.

Thursday, October 21, 2010

No Gym? NO PROBLEM!

In this economy, it may be hard to afford a gym membership, that pricey gym equipment or the extra gas mileage to the gym.
No problem!

Here are four moves to BURN FAT and TONE without a single piece of equipment.

Using just your body's own weight you can perform the following four moves:
- Repeat each move 2-10 times
--> 2: Beginners
--> 5-6: Intermediate
--> 10: Advanced

1. Lunge Jumps:

- Start out in a lunge position.
- Hop up and switch legs to land in a lunge again.
- Repeat 2-10x



2. Squat Jumps:

- Start in squat position.
- Jump straight up as high as you can.
(For easier move: Keep arms on hips. For difficult move: Reach arms up overhead with each jump)
- Land softly and lower into squat position again without pausing.
- Repeat 2-10x



3. Push-Ups:

- On your hands & knees or hands & toes.
- Lower yourself slowly until chest almost touches the floor.
- Push your body back up until arms are straight (DON'T Lock Your Elbows!)
(Keep your body rigid for good form)
- Repeat

4. Mountain Climbers:

- Similar to push-up position but you will bring your knees to your chest.
- Bring 1 knee to chest.
- Kick leg back out while bringing opposite knee to chest.
- Repeat

Repeat this 4 move cycle as many times as you can.

Video of Entire 4 Moves Cycle:


You have all the equipment you need to get fit within your own body.
Save some money, save time and get fit!

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