SPORTSNFITNESS

Booty Booster is Back! Try this move for great uplift and toning of that booty. This move can be done virtually anywhere. All you need is a resistance band! A heavy to medium resistance band will work best. - Place a foot in toe first, through the handle so that the handle is underneath the arch of your foot (for those with smaller feet) or underneath the ball of your foot (for those with medium feet). - Do the same with the other foot. - Grab the middle of the band so each hand is making a fist and shoulder-width apart. - Point your toes to keep the handles in place and kneel down into quadriped position (hands & knees). - Your fists and knees should be shoulder-width apart and hip-width apart respectively. - Fully extend one leg behind and up while contracting the glutes. - Aim for 15-20 reps each side. Make the move even harder by walking both fists farther away from your toes. This is a great move for those who travel, don't have time for the gym and still want a great lo...

Here's the video of the entire Booty Booster Workout Part III:

If you've been following the Booty Booster Workouts, great! Keeping up with progression, I have created another workout using the exercise ball for added benefit. For those of you who haven't be sure to check back on Booty Booster Workout: Part I and Booty Booster Workout: Part II . Here's Booty Booster Workout: Part III including using the exercise ball: Wall Squats: - Place ball against wall, same height as low back. - Lean against and lower into a squat. Right Leg Cross Squat: - Place ball against wall, same height as low back. - Cross right leg on left knee. - Lean against and lower into a squat. Left Leg Cross Squat: - Place ball against wall, same height as low back. - Cross left leg on right knee. - Lean against and lower into a squat. 90 Degree Right Leg Squat: - Place ball against wall, same height as low back. - Raise right leg. - Lean against and lower into a squat. 90 Degree Left Leg Squat: - Place ball against wall, same height as low back. - Raise left ...

Now that you've mastered Booty Booster Part I , it's time to move onto more moves to target those glutes, calves, hamstrings and thighs. Progression is the only way to keep those muscles stimulated and continuously challenged. Here is Booty Booster Part II to help further tone and strengthen your lower body giving you those curves and definition you want without surgery or suffering. Prone Leg Lifts: - Start out lying on your stomach (prone) - Rest head on your arms - Keep legs straight and contracted - Lift legs up off the ground together slowly - Hold for a second - Lower legs to the ground together slowly 1. Lay on Stomach (Prone). 2. Lift Legs Off Ground Together Slowly. 3. Lower Legs to Ground Slowly. 4. Repeat Lift Again. Diamond Leg Lifts: - Start out lying on your stomach (prone) - Rest head on your arms - Keep heels together and bend knees 90 degrees - Keep legs contracted - Lift legs up off the ground together slowly - Hold for a second - Lower legs to the ground toge...