In this economy, it may be hard to afford a gym membership, that pricey gym equipment or the extra gas mileage to the gym. No problem! Here are four moves to BURN FAT and TONE without a single piece of equipment. Using just your body's own weight you can perform the following four moves: - Repeat each move 2-10 times --> 2: Beginners --> 5-6: Intermediate --> 10: Advanced 1. Lunge Jumps: - Start out in a lunge position. - Hop up and switch legs to land in a lunge again. - Repeat 2-10x 2. Squat Jumps: - Start in squat position. - Jump straight up as high as you can. (For easier move: Keep arms on hips. For difficult move: Reach arms up overhead with each jump) - Land softly and lower into squat position again without pausing. - Repeat 2-10x 3. Push-Ups: - On your hands & knees or hands & toes. - Lower yourself slowly until chest almost touches the floor. - Push your body back up until arms are straight (DON'T Lock Your Elbows!) (Keep your body rigid for go...