SPORTSNFITNESS

A strong core is something to brag about and show off, but it takes a lot of hard work. Strengthening the core requires a great deal of variety. Avoiding a plateau will keep the core strong. Here's a great core workout utilizing a medicine ball. 1. Weighted Ball Crunch - Keep Arms Straight - Feet Flat on Floor, Knees Bent 90 Degrees - Lifting Legs Will Make the Move More DIfficult 2. Russian Twist - Bounce Med Ball on One Side - Twist Torso and Bounce on Other Side - Feet Flat on Floor, Knees Bent 90 Degrees - Lifting Legs Will Make the Move More DIfficult 3. Med Ball Leg Pass - Lift Leg Pass Ball Underneath to Other Hand - Repeat for Other Leg 4. Lunge & Twist - Lunge Forward Holding Ball Out - Rotate Torso - Repeat for Other Side 5. Wood Chop - Arms Extended Over Right Shoulder Holding Med Ball - Bring Med Ball Diagonally Across Body to Left Ankle - Repeat for Other Side