SPORTSNFITNESS

Funny how people weigh themselves constantly watching the numbers on the scale go up & down like a yo-yo. Well, not funny actually, it could be pretty upsetting depending on how long you've been trying to achieve that ideal weight for yourself. I can't speak for anyone but I can tell you personally I've found it frustrating to see the numbers on the scale change constantly throughout one day let alone one week. Here's a new technique I've come up with that won't distract me or throw my training off track. Instead of hopping on the scale and reading the numbers, I'm basing my weight off 3 Important Factors: 1. How I Feel 2. How My Clothes Fit 3. My Measurements Sure stepping on the scale is easier, but it's definitely not very accurate. Think of it this way. Weight is distributed different for each body. For example, someone who is 5 feet tall and weighs 130lbs will look very different from someone who is 6 feet tall and weighs 130lbs. Also, lean mus...