SPORTSNFITNESS

These posts are designed to help those who are considering getting their personal training certification through AFAA. I registered and wasn't sure what to expect, so I thought I would give a play-by-play of the 3-day course. Post #1 gave an overview. This post will go into detail about Study Tips. STUDY TIPS: - Study ahead of time - Make an outline for your studying - Familiarize yourself with boldface terms in textbook - Know your anatomy, kinesiology & physiology - Be familiar with a variety of fitness equipment - Know proper form and techniques - Most Importantly: RELAX! Test Format: There are 3 portions for the test. 1. Practical - Case Study w/Practical Demonstration & Explanation 2. Written Multiple Choice - 120 Questions 3. Visual Discernment (within Written) - 20 Questions

These posts are designed to help those who are considering getting their personal training certification through AFAA. I registered and wasn't sure what to expect, so I thought I would give a play-by-play of the 3-day course. Post #1 gave an overview. This post will go into detail about Day #3. DAY #3 - Anatomy/Kinesiology Review - Weightroom Teaching Skills BREAK - Gym Practicum: 2 hours were spent on proper execution, form, correction and spotting techniques of various exercises in the weightroom. LUNCH - Final Review for Practical & Written Examination - Practical & Written Exam

These posts are designed to help those who are considering getting their personal training certification through AFAA. I registered and wasn't sure what to expect, so I thought I would give a play-by-play of the 3-day course. Post #1 gave an overview. This post will go into detail about Day #2. DAY #2 - Exercise Design-Cardiorespiratory Programming: Very important to know the guidelines and all the reasons behind programming protocol. - Exercise Design-Muscular Strength, Endurance Programming: Similar to Cardio-respiratory programming, it is very important to know the guidelines and all the reasons behind programming protocol. BREAK: Feeling a little bit at ease this early on in the day, the first break was a great time to glance over yesterday's notes and practice more anatomy/kinesiology. - Exercise Design-Flexibility Programming: Know the guidelines and the importance of flexibility programming. - Injury Prevention: In today's day & age with everyone so 'sue-hap...

These posts are designed to help those who are considering getting their personal training certification through AFAA. I registered and wasn't sure what to expect, so I thought I would give a play-by-play of the 3-day course. Post #1 gave an overview. This post will go into detail about Day #1. DAY #1 - Registration: Be sure to get there early so you know where to park, how to get to the host facility and also to get a leg up on meeting the presenter and other individuals you can possibly network with later. - Introduction & Course Overview - Wellness Strategies - Health Screening, Risk Appraisal/Case Studies Practicum BREAK: You will definitely need this because information overload will begin to set in. - Exercise Physiology - Anatomy/Kinesiology Terms & Definitions: These are very important to know. (Pretty much the foundation for all movement) DINNER - Fitness Assessments: You will learn protocol for Sit & Reach Test, 3 Minute Step Test & Taking Body Fat Perce...

Well this past weekend I attended a 3 day workshop hosted by UCF for AFAA's Personal Training v3 Certification, presented by Dr. Dorette Nysewander. For those of you interested in pursuing your personal training certification, I highly recommend AFAA's 3day workshop. I found it a little nerve wracking not knowing exactly what to expect for the test and the 3 days so I wanted to share the experience with others looking to pursue their certification. Registration: Definitely do not wait until the last minute to register. If you are new to the fitness world (Anatomy, Physiology, Kinesiology) you should register 5-10 months in advance based on your availability to study and your study habits. For your registration, you can register online with AFAA or call them directly (1-877-968-7263). I called in my registration as I wanted to speak to a representative about the test and study materials. Study Materials: AFAA offers several study packages for your convenience depending on your ...