Sick of squats and lunges? Ready to take it to the next level. Try Frog Leaps! 1. Begin in squat position. 2. Using all the power from the legs, drive the body upward and forward. 3. Land with soft knees in a squat position. 4. Repeat trying to focus on exploding as high and/or as far forward as you can. Repeat 20-50yds.
Please Note: I am not a doctor. Please consult a physician prior to attempting any of the example workout routines showcased in this blog.