SPORTSNFITNESS

Let's go through some of the static stretches that can be done AFTER a workout as both a cool-down and to lengthen those muscles that were just worked. LEFT BICEP STRETCH: RIGHT BICEP STRETCH: LEFT TRICEP STRETCH: RIGHT TRICEP STRETCH: HAMSTRING STRETCH: LEFT GLUTE/HAMSTRING STRETCH: RIGHT GLUTE/HAMSTRING STRETCH: LEFT QUAD STRETCH: RIGHT QUAD STRETCH: LEFT GROIN/HIP STRETCH: RIGHT GROIN/HIP STRETCH: LEFT HURDLER'S STRETCH: RIGHT HURDLER'S STRETCH: CALF STRETCH: LEFT CALF STRETCH: RIGHT CALF STRETCH:

Before creating your stretching program, it is important to differentiate between the type of stretching. Here are the four basic categories defining the types of stretching to perform: 1. Ballistic Stretching Ballistic stretching is one of the more 'retro' style of stretching. It is performed by bouncing repeatedly. *Please Note: This is NOT recommended due to the safety concerns with ballistic stretching* It is only mentioned to be thorough in this explanation. 2. Dynamic Stretching Dynamic stretching is more of an active warm-up involving movements that are similar to that of the activity about to be performed. These stretches may be exaggerated yet controlled when performed. 3. Static Stretching Static stretching may be most commonly thought of regarding the topic of stretching. This technique involves stretching a muscle to the point of slight discomfort for an extended period of time. The length is usually 10-60 seconds. 4. PNF (Proprioceptive Neuromuscular Facilitation) ...

Let's talk about flexibility. Flexibility is one of the most important factors to incorporate into a fitness program. The definition of flexibility is the range of motion around a specific joint. The great thing about flexibility is the more it is done, the better the range of motion, thus increasing the ease of movement for activities of daily living. Flexibility is important for all individuals regardless of their current fitness levels. Better flexibility can improve blood circulation, contribute to injury prevention, correct muscular imbalances as well as increasing muscle pliability and muscle lengthening. If there is one single activity you can commit to every day for your fitness regime, it should be a solid stretching program.