I am back from my hiatus! I want to apologize for such a long break in between posts. I have been moving across the east coast and relocating has been a larger ordeal that I initially thought it would be. Good News: I will continue posting & updating regularly. Even Better News: I am embarking on a serious training regimen to prepare for fitness/figure competitions and will document my training, experiences, nutrition etc on this blog for all those interested. Expect more to come very soon!
Please Note: I am not a doctor. Please consult a physician prior to attempting any of the example workout routines showcased in this blog.