SPORTSNFITNESS

The word FAT tends to be overused and incorrectly described for some individuals. Let's explore the word FAT. In medical terms, the word fat is used to describe adipose tissue. This adipose tissue is stored for future use or over extended periods of time. The location of where this tissue is stored is not going to be the same for every individual. The deposit locations of adipose tissue depend on several different factors. These factors include genetics, areas of the body not readily accompanied with muscle or other body parts that aren't heavily engaged in activities of daily living. For example, for someone who is a web designer and spends 8-14hrs/day sitting in front of a computer may tend to have larger deposits of adipose tissue in their thighs and glutes than an individual who works on an assembly line at a factory. So how do we know what is really fat vs. muscle? This is where Fitness Assements come into play. These assessments help to analyze an individual's body fa...