DONATE TO THE VICTIMS OF BOSTON: http://onefundboston.org/ It is with a heavy hand and a heavy heart that I struggle to write this post. The images, the eye-witness accounts from yesterday's tragedy are on a continuous reel in my head and all over ever piece of media. Yesterday was supposed to be a day of celebration for all those in Boston and supporters of the Boston Marathon. For those that do not know, I am born and raised in Boston, MA. I grew up in the area and as am advocate of fitness was a huge fan of the marathon. I ran my first Boston Marathon in 2005 with no training, no advice, no phone, water etc; just a curious nature and a strong belief that I could do it. After a successful completion of the 2005 Marathon, I was addicted. I continued the addiction by running the Boston Marathon in 2006, 2007 and 2008. I also worked as an intern at the Boston Athletic Association (BAA) that organizes and puts the entire event together. Needless to say there is a lot of p...
Please Note: I am not a doctor. Please consult a physician prior to attempting any of the example workout routines showcased in this blog.