SPORTSNFITNESS

NY Marathon is this Sunday! During my run this morning, I was listening to my favorite morning show on JAMN 94.5 FM (www.jamn945.com) and Ramiro will be running the NY marathon. Marathons I've Run - Boston Marathon (2005, 2006, 2007, 2008) - Philadelphia, PA Half Marathon (2006) - Tallahassee, FL Half Marathon (2009) Here are some tips for those running Sunday or those looking to run a marathon: - Be sure to get plenty of rest 48hrs before the race. (That's right 48hrs meaning Friday night should be an early night for those of you running this Sunday) - 48hrs before the race, load up on complex carbohydrates to fuel you throughout your run. - The day before the race: relax, stretch and rest. - Eat a hearty breakfast. (normal foods you've eaten before, nothing new!) - Be sure to bring gloves, hat, poncho (you can always discard later). - Wear shoes you've run long distance in before so you know you won't get blisters. (Never run in Brand New shoes!) - Be sure to we...

"When You're Not Out There Practicing, Someone Else Is." -Unknown

Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun

In this economy, it may be hard to afford a gym membership, that pricey gym equipment or the extra gas mileage to the gym. No problem! Here are four moves to BURN FAT and TONE without a single piece of equipment. Using just your body's own weight you can perform the following four moves: - Repeat each move 2-10 times --> 2: Beginners --> 5-6: Intermediate --> 10: Advanced 1. Lunge Jumps: - Start out in a lunge position. - Hop up and switch legs to land in a lunge again. - Repeat 2-10x 2. Squat Jumps: - Start in squat position. - Jump straight up as high as you can. (For easier move: Keep arms on hips. For difficult move: Reach arms up overhead with each jump) - Land softly and lower into squat position again without pausing. - Repeat 2-10x 3. Push-Ups: - On your hands & knees or hands & toes. - Lower yourself slowly until chest almost touches the floor. - Push your body back up until arms are straight (DON'T Lock Your Elbows!) (Keep your body rigid for go...

Sure you can go for a 6 mile run or a 10 mile bike ride, but why not challenge your body for something a little more intense? High intensity workouts have shown to burn fat rather efficiently. Short bursts of high intensity with periods of rest or low level intensity makes for an efficient and quick workout. Try this QUICK track workout: Level 1 - Those Fairly New to Exercise: 1. Jog 100m 2. Walk 100m Repeat 2-10 times Level 2 - Consistently Exercising 1. Run 100m 2. Walk/Jog 100m Repeat 2-10 times Level 3 - Those in Conditioning Phase 1. Sprint 100m 2. Run 100m Repeat 2-10 times Note: 100m is 1/4 of a track. You could walk the curves and run the straightaways or vice versa. Switch it up and be efficient! Good Luck & Get Fit.

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The last post with Edison's phrase got me thinking... What if we were all to reach our fullest potential and achieve our dreams? What would that journey be like? You see it in magazine, movies and interviews. The story of how someone who accomplished their dream got there. It's usually a dramatic story involving obstacles, failures, defeat that eventually lead to perseverance and later success. Fitness can be considered quite a journey itself. Some people struggle with the beginning stages, other are stuck in a rut and some are facing those minor details standing in the way of their dream. Sometimes it takes a little motivation and analysis to achieve goals. It's easier to look at a situation and pinpoint the problem when things are organized. What better way to organize your fitness endeavors than with a journal! Logging your workouts and what you eat can help you track your efforts and progress. It also makes it easier to pinpoint why those crunches or early morning runs ...