SPORTSNFITNESS

DONATE TO THE VICTIMS OF BOSTON: http://onefundboston.org/ It is with a heavy hand and a heavy heart that I struggle to write this post. The images, the eye-witness accounts from yesterday's tragedy are on a continuous reel in my head and all over ever piece of media. Yesterday was supposed to be a day of celebration for all those in Boston and supporters of the Boston Marathon. For those that do not know, I am born and raised in Boston, MA. I grew up in the area and as am advocate of fitness was a huge fan of the marathon. I ran my first Boston Marathon in 2005 with no training, no advice, no phone, water etc; just a curious nature and a strong belief that I could do it. After a successful completion of the 2005 Marathon, I was addicted. I continued the addiction by running the Boston Marathon in 2006, 2007 and 2008. I also worked as an intern at the Boston Athletic Association (BAA) that organizes and puts the entire event together. Needless to say there is a lot of p...

For ultimate lower body strength try linear leg presses.  Machine: Life Fitness Linear Leg Press How To: - Keep those feet hip width apart.  - Drive through the heels.  - Keep your back flat against the pad.  - Pump that iron!

Negligent trainers are out there. Unfortunately there are more of them than us certified professionals would like to see. All these www.becomeatrainer.com websites are contributing more garbage to the industry. Make sure the individual you have hired to train you is fully qualified. Your body is important and valuable. Therefore the individual training your body needs to be qualified, certified and professional. Negligent trainers are more than a dime a dozen. Being in shape or having a nice body is not what it takes to be a certified fitness professional. It takes science, psychology, anatomy, physiology, professionalism, time, money, education and passion. Just being in shape or having muscles won't measure up to the true certified fitness professional. People ask me why do you spend thousands of dollars on your certifications? Part of being a certified/licensed professional is continuing education and ensuring all documentation is up to date. You would be crazy to see a ...

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