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Flexibility



Let's talk about flexibility.

Flexibility is one of the most important factors to incorporate into a fitness program. The definition of flexibility is the range of motion around a specific joint. The great thing about flexibility is the more it is done, the better the range of motion, thus increasing the ease of movement for activities of daily living.

Flexibility is important for all individuals regardless of their current fitness levels. Better flexibility can improve blood circulation, contribute to injury prevention, correct muscular imbalances as well as increasing muscle pliability and muscle lengthening.

If there is one single activity you can commit to every day for your fitness regime, it should be a solid stretching program.
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