Quick Lower Abs Blast Move

The lower abdominals are particularly tricky to target. This is because the abdominals are all one muscle. The ability to target one section rather than the entire muscle is not possible. It is possible to stress a certain section of the abdominals utilizing resistance, gravity and planes of motion.

Depending on your genetics and diet, you may be able to crank out a few reps and the lower abdominals will really pop. For those of us who find it seemingly more difficult to develop the lower region of the rectus abdominis, we have to work a little harder to get definition.

Try this move (with variations) on the bench for a challenge:

Remember:
- This move incorporates hip flexors, be sure to focus on using only the abs by contracting them throughout the move.
- The arms are used for a brace, be sure not to rely on your upper body strength throughout the move.
- Inhale on the lift, Exhale on the lowering.

Comments

Healthy Recipe - Jello Pudding Pops

Need a healthy substitute for ice cream or sugary frozen treats? - Try JELL-O Pudding Pops RECIPE: 1 package JELL-O Chocolate Sugar-Free Pudding 2 cups Fat-Free Milk 1 cup Sugar-Free Cool Whip 1. Beat pudding mix & milk in medium bowl with whisk for about 2min. 2. Stir in Sugar-Free Cool Whip. 3. Spoon mix into small paper/plastic cups. 4. Insert wooden sticks into the middle of each. 5. Freeze for 4 hours or until firm. - To remove from cups, run under warm water.

AFAA Personal Training Certification Part #1

Well this past weekend I attended a 3 day workshop hosted by UCF for AFAA's Personal Training v3 Certification, presented by Dr. Dorette Nysewander. For those of you interested in pursuing your personal training certification, I highly recommend AFAA's 3day workshop. I found it a little nerve wracking not knowing exactly what to expect for the test and the 3 days so I wanted to share the experience with others looking to pursue their certification. Registration: Definitely do not wait until the last minute to register. If you are new to the fitness world (Anatomy, Physiology, Kinesiology) you should register 5-10 months in advance based on your availability to study and your study habits. For your registration, you can register online with AFAA or call them directly (1-877-968-7263). I called in my registration as I wanted to speak to a representative about the test and study materials. Study Materials: AFAA offers several study packages for your convenience depending on your ...

Live Classes

Can't make it in person or don't want to? Stay home and get fit. Subscribe to see upcoming Live Streams Follow along with us on YouTube

SPORTSNFITNESS

SportsnFitness on TWITTER

Search This Blog