INTERVAL TRAINING

Interval Training

Workouts Stale? Not getting results you want?

Try to incorporate interval training. Interval training is physical training that includes bursts of high intensity work. The work is alternated with lower intensity work and repeated.

The goal of interval training is to help supercharge your metabolism, increase your rate of progression, improve speed/stamina and trains/conditions the heart.

The more accurate and personalized method of interval training is utilizing heart rate. (Orange Theory Fitness is a gym utilizing this revolutionary concept - www.OrangeTheoryFitness.com )

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