Motivational Phrase #12

"All things splendid have been achieved by those who dared believe that something inside them was superior to circumstance...”

– Bruce Barton

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Healthy Recipe - Jello Pudding Pops

Need a healthy substitute for ice cream or sugary frozen treats? - Try JELL-O Pudding Pops RECIPE: 1 package JELL-O Chocolate Sugar-Free Pudding 2 cups Fat-Free Milk 1 cup Sugar-Free Cool Whip 1. Beat pudding mix & milk in medium bowl with whisk for about 2min. 2. Stir in Sugar-Free Cool Whip. 3. Spoon mix into small paper/plastic cups. 4. Insert wooden sticks into the middle of each. 5. Freeze for 4 hours or until firm. - To remove from cups, run under warm water.

AFAA Personal Training Certification Part #1

Well this past weekend I attended a 3 day workshop hosted by UCF for AFAA's Personal Training v3 Certification, presented by Dr. Dorette Nysewander. For those of you interested in pursuing your personal training certification, I highly recommend AFAA's 3day workshop. I found it a little nerve wracking not knowing exactly what to expect for the test and the 3 days so I wanted to share the experience with others looking to pursue their certification. Registration: Definitely do not wait until the last minute to register. If you are new to the fitness world (Anatomy, Physiology, Kinesiology) you should register 5-10 months in advance based on your availability to study and your study habits. For your registration, you can register online with AFAA or call them directly (1-877-968-7263). I called in my registration as I wanted to speak to a representative about the test and study materials. Study Materials: AFAA offers several study packages for your convenience depending on your

Fitness Deterrents

Obstacles, Barriers, Excuses, etc. Whatever you want to call them, there are many factors that can derail your fitness plans. All that hard work and effort can be compromised if you aren't prepared for these deterrents. The best way to address these obstacles is head on with a solid strategy. First of all, the most important thing to remember is that obstacles are a part of reality. Life is full of surprises and a smart, fit individual must be prepared for such surprises. You've got to find what works for you, but if you aren't sure where to start or how to create a strategy; here are a few examples. LACK OF HEALTHY FOOD OPTIONS - Nothing but fast-food chains or fried food around? Strategy: Try to skim the menu/food available for the most healthy options. (grilled, boiled etc) Carry healthy snacks with you when you travel. (Pack your preferred nutrition bar) LACK OF SOLID SUPPORT SYSTEM - No one supporting you? No one wants to go to the gym with you or your friends are al

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